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Home week 1 Day 1 Core

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Gym Week 1 Day 1 Core

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Egg whites with nuts and fruits

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Air fryer Multigrain cheese bread with nuts

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Mashed egg whites with unsweetened tea

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Buddha bowl

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Cracked wheat with mutton and veggies

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Kicchidi with grill chicken

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Salmon with oats upma

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Moong dal Khichdi with greens

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Grilled chicken with sweet potato and veggies

Fitness At Your Home

Fitness At Your Home was created with the intention of providing all fitness related information including Gym and home workouts along with the recipes


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