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Informative videos
About fitness
What is really regulating weight
Main pillars
Power of mind
Why warmup and cooldown is needed
Choosing weights
How stress making your life worst
How insomnia damaging your immunity
Cardio Mistakes
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Home workouts
Home week 1 Day 1 Core
Home Week 1 Day 2 Chest
Home Week 1 Day 3 Kettlebell
Home Week 1 Day 4 Back
Home Week 1 Day 5 Core
Home Week 1 Day 6 Shoulders
Home Week 2 Day 1 Core
Home Week 2 Day 2 Legs
Home Week 2 Day 3 Full Body Workout
Home Week 2 Day 4 Core
Home Week 2 Day 5 Chest
Home Week 2 Day 6 Tummy Workout With Dumbbells
Home Week 3 Day 1 Core
Home Week 3 Day 2 Back
Home Week 3 Day 3 Kettlebell
Home Week 3 Day 4 Shoulders
Home Week 3 Day 5 Core
Home Week 3 Day 6 Legs
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Gym workouts
Gym Week 1 Day 1 Core
Gym Week 1 Day 2 Chest
Gym Week 1 Day 3 Kettlebell
Gym Week 1 Day 4 Back
Gym Week 1 Day 5 Core
Gym Week 1 Day 6 Shoulders
Gym Week 2 Day 1 Core
Gym Week 2 Day 2 Legs
Gym Week 2 Day 3 Full Body Workout
Gym Week 2 Day 4 Abs
Gym Week 2 Day 5 Core
Gym Week 2 Day 6 total body workout
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Recipes
Breakfast
Egg whites with nuts and fruits
Air fryer Multigrain cheese bread with nuts
Mashed egg whites with unsweetened tea
Protein powder dosa with vegetables
Oats dal ghee sprouts
Cottage cheese with fruits and nuts
Peas dosa with nuts
Fruits platter with guac
Beans patty with guac and nuts
Sprouts with celery juice
Almonds, fruits and carrot juice
Oats with blueberries and nuts
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Lunch
Buddha bowl
Cracked wheat with mutton and veggies
Kicchidi with grill chicken
Quinoa with dal chicken and salad
Buddha bowl with quinoa and black eyed peas
Rotis with chickpeas curry and veggies
Rotis with mutton and veggies
Brown rice with edamame and salad
Rotis with keema and veggies
Brown rice with chicken curry and veggies
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Dinner
Salmon with oats upma
Moong dal Khichdi with greens
Grilled chicken with sweet potato and veggies
Veggie power bowl
Oats upma with chicken skewers and Guac
Grilled fish with broccoli and fruits
Egg drop in the bowl and greens
Quinoa with cucumber salad and chickpeas
Rotis with chicken keema and veggies
Salmon with grilled pineapple and garden salad
Green gram dosa with guac and cottage cheese
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