• Subscription
  • FAQs
  • Member Login
  • Register
Fitness
Menu
  • Home
  • Informative videos
    • About fitness
    • What is really regulating weight
    • Main pillars
    • Power of mind
    • Why warmup and cooldown is needed
    • Choosing weights
    • How stress making your life worst
    • How insomnia damaging your immunity
    • Cardio Mistakes
    +
  • Home workouts
    • Home week 1 Day 1 Core
    • Home Week 1 Day 2 Chest
    • Home Week 1 Day 3 Kettlebell
    • Home Week 1 Day 4 Back
    • Home Week 1 Day 5 Core
    • Home Week 1 Day 6 Shoulders
    • Home Week 2 Day 1 Core
    • Home Week 2 Day 2 Legs
    • Home Week 2 Day 3 Full Body Workout
    • Home Week 2 Day 4 Core
    • Home Week 2 Day 5 Chest
    • Home Week 2 Day 6 Tummy Workout With Dumbbells
    • Home Week 3 Day 1 Core
    • Home Week 3 Day 2 Back
    • Home Week 3 Day 3 Kettlebell
    • Home Week 3 Day 4 Shoulders
    • Home Week 3 Day 5 Core
    • Home Week 3 Day 6 Legs
    +
  • Gym workouts
    • Gym Week 1 Day 1 Core
    • Gym Week 1 Day 2 Chest
    • Gym Week 1 Day 3 Kettlebell
    • Gym Week 1 Day 4 Back
    • Gym Week 1 Day 5 Core
    • Gym Week 1 Day 6 Shoulders
    • Gym Week 2 Day 1 Core
    • Gym Week 2 Day 2 Legs
    • Gym Week 2 Day 3 Full Body Workout
    • Gym Week 2 Day 4 Abs
    • Gym Week 2 Day 5 Core
    • Gym Week 2 Day 6 total body workout
    +
  • Recipes
    • Breakfast
      • Egg whites with nuts and fruits
      • Air fryer Multigrain cheese bread with nuts
      • Mashed egg whites with unsweetened tea
      • Protein powder dosa with vegetables
      • Oats dal ghee sprouts
      • Cottage cheese with fruits and nuts
      • Peas dosa with nuts
      • Fruits platter with guac
      • Beans patty with guac and nuts
      • Sprouts with celery juice
      • Almonds, fruits and carrot juice
      • Oats with blueberries and nuts
      +
    • Lunch
      • Buddha bowl
      • Cracked wheat with mutton and veggies
      • Kicchidi with grill chicken
      • Quinoa with dal chicken and salad
      • Buddha bowl with quinoa and black eyed peas
      • Rotis with chickpeas curry and veggies
      • Rotis with mutton and veggies
      • Brown rice with edamame and salad
      • Rotis with keema and veggies
      • Brown rice with chicken curry and veggies
      +
    • Dinner
      • Salmon with oats upma
      • Moong dal Khichdi with greens
      • Grilled chicken with sweet potato and veggies
      • Veggie power bowl
      • Oats upma with chicken skewers and Guac
      • Grilled fish with broccoli and fruits
      • Egg drop in the bowl and greens
      • Quinoa with cucumber salad and chickpeas
      • Rotis with chicken keema and veggies
      • Salmon with grilled pineapple and garden salad
      • Green gram dosa with guac and cottage cheese
      +
    +
  • Contact us

Subscription

Informative videos
Free

About fitness

Paid

What is really regulating weight

Paid

Main pillars

Home workouts
Free

Home week 1 Day 1 Core

Paid

Home Week 1 Day 2 Chest

Paid

Home Week 1 Day 3 Kettlebell

Gym workouts
Free

Gym Week 1 Day 1 Core

Paid

Gym Week 1 Day 2 Chest

Paid

Gym Week 1 Day 3 Kettlebell

Recipes
Free

Egg whites with nuts and fruits

Paid

Air fryer Multigrain cheese bread with nuts

Paid

Mashed egg whites with unsweetened tea

Free

Buddha bowl

Paid

Cracked wheat with mutton and veggies

Paid

Kicchidi with grill chicken

Free

Salmon with oats upma

Paid

Moong dal Khichdi with greens

Paid

Grilled chicken with sweet potato and veggies

Fitness At Your Home

Fitness At Your Home was created with the intention of providing all fitness related information including Gym and home workouts along with the recipes


Fitness At Your Home

Fitness At Your Home

$ 9.99

Enroll Now

About Us

Fitness At Your Home was created with the intention of providing all fitness related information including Gym and home workouts along with the recipes. I strongly felt that there was a lack of reliable health and fitness information on the web for starters, hence I created workout plan that can be done at home with very minimal equipment. There are workouts from day 1 to day 18 with no repetitive workout until day 18 is done.

These workouts will cover your entire body and can be done by both men and women and if you are go Gym Goer, I have 12 days workout plan from Gym too.


Useful Links

  • About us
  • Contact Us
  • Faq's
  • Subscription
  • Terms and Conditions
  • Privacy Policy

Fitness

  • Informative videos
  • Home workouts
  • Gym workouts
  • Recipes

© 2023 - Technoxis. All Rights Reserved